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Weekly Updates & Recipes from Milk Lady Markets

Asparagus and apples at a market stand

Maximize Your Farmers Market Visit: Tips & Food Finds

How to plan your farmers' market visit: when to go, what to bring, what to wear, and how to get the most from your time with local farmers.

October 17, 2025

Apple crumble on a wooden table with fresh apples

Need Autumn Dessert Ideas? Try These Easy Apple Dishes

It’s no surprise that apples have become synonymous with fall; they’re an ode to this time of year, bringing forth memories of apple picking and cozy gatherings.

September 12, 2025

Basket of red apples

Why You Should Make Apples a Regular Part of Your Diet

Apples are packed with fiber and antioxidants that support digestion and steady energy. Here's why to keep local apples on hand all season.

August 15, 2025

Shoppers browsing produce under tents at an outdoor market

Community Events for Small Businesses: A Winning Strategy

How farmers' market events help small businesses meet customers, network with other vendors and build loyalty in their community.

July 15, 2025

Market table of cauliflower, broccoli, radishes and onions

Discover How to Get Involved at the Market This Season

Ways to get involved at a Montgomery County farmers' market this season, from selling as a vendor to volunteering, sponsoring or performing.

July 1, 2025

Red onion and fresh greens on a wooden cutting board

Market Produce: Beginner Tips for Cooking Up Delicious Meals

Stepping into the market, you’re immediately met with every shade and tone of earth laid out on tables and tucked into baskets—changing in hue week by week.

June 20, 2025

Carrots and leeks at a market stall

The Health Benefits of Eating Locally Grown Produce

Locally grown produce is fresher, more nutritious and better tasting. Seven reasons buying local from the farmers' market is good for your health.

April 16, 2025

Harvest basket of tomatoes, okra and shallots

What is a CSA and Why Does It Matter?

In an era where convenience often trumps quality, Community Supported Agriculture (CSA) programs offer a powerful way to reconnect consumers with fresh, local food.

April 9, 2025

Organic vegetables piled at a market

Understanding Key Terms in Local & Organic Produce

When shopping for fresh produce, you’ve likely come across labels like GMO-free, organic, or pasture-raised. But what do these terms actually mean?

February 10, 2025

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Newsletter
March 27

Week of March 27 - April 2

Spring planting brings hope, yet we're still catching up with the seasons. Look forward to diverse greens in your CSA boxes–perfect for a cozy meal amidst the lingering winter.
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Recipes
March 25

Chicken With Spinach, Sweet Potatoes, And Mushrooms

Creamy mushrooms, spinach , and potatoes to create a delightful balance of flavors with every bite.
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Newsletter
March 20

Week of March 20 - 26

Discover the unsung hero: cabbage! From slaws to stir-fries, enjoy its versatility and health benefits, like homemade sauerkraut, a gut-friendly delight.
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Recipes
March 18

Collard Green Spring Rolls with “Peanut” Sauce

Collard green spring rolls filled with crisp veggies & herbs, dipped in "peanut" sauce for a farm-fresh twist on a classic.
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Newsletter
March 13

Week of March 13 - 19

Celebrate the signs of spring: from bustling chickens to fresh asparagus and strawberries, it's a promising start to a bountiful season ahead.
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Recipes
March 12

Strawberry, Feta, Arugula & Walnut Salad

Fresh strawberries, peppery arugula, creamy feta, and crunchy walnuts create a vibrant salad bursting with flavor and texture.
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Recipes

Creamy polenta with greens and tomato sauce

Creamy Vegan Polenta with Mushrooms and Kale

Soft, dairy-free polenta topped with mushrooms and kale braised in red wine and tomato paste.
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Green bean and asparagus salad on a plate

Crispy Coconut, Asparagus and Green Bean Salad

Blanched asparagus and green beans in a lime-miso dressing, topped with a crunchy toasted coconut and almond mix.
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Rice bowl topped with a fried egg

Crispy Rice With Dill and Runny Eggs

Dill rice and lima beans steamed and crisped in one skillet, then topped with eggs cooked right in the pan.
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Veggie wraps cut in half

Crunchy Veggie Wraps With Kabocha Squash

Spiced roasted kabocha wrapped in tortillas with a crunchy cucumber, herb and lettuce salad in a garlicky lemon mayo dressing.
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Bowl of cucumber and cabbage salad

Cucumber-Cabbage Salad with Sesame

A crunchy cucumber, cabbage and carrot salad in a lime, ginger and fish sauce dressing, finished with fresh herbs and sesame.
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Green beans with mushrooms in a white bowl

Cumin Green Beans and Mushrooms

A quick stir-fry of green beans and mushrooms with ginger, scallions and a bold ground cumin and chile spice mix.
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Platter of deviled eggs

Deviled Eggs With Bacon and Olives

Classic deviled eggs mixed with crumbled bacon, sweet relish and chopped black olives, finished with paprika.
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Loaf of homemade sandwich bread

Easy Homemade Yeast Bread

A simple sandwich loaf made with flour, yeast, salt, a little sugar and warm water, written for first-time bread bakers.
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Muffins cooling on a rack

Eggnog Doughnut Muffins

Tender nutmeg-scented muffins made with eggnog, brushed with butter and dipped in powdered sugar like a cake doughnut.
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